Guide to vitamins and supplements.

If you’re looking for information on effective vitamins and supplements… if you’ve heard conflicting advice about what vitamins and supplements you should be taking… or you’re just curious as to how to improve your health with natural vitamins and supplements…

Then this website was written just for you!

Here’s the story…

I Wanted To Get Big!

I’ve always been into sports…

Even as a kid I would always be playing baseball, basketball and touch football with the other kids in the neighborhood.

And I was naturally hyper (it used to drive my parents nuts!)

And even though I ate everything in sight, I never gained an ounce of weight. I guess I had a fast metabolism.

But after college I decided I was tired of the way I looked…

My girlfriend weighed more than me (and used to tell me they wish they could be as “skinny as me!” which only made it more embarrassing)…

I Started Lifting Weights

That’s when I stopped just being a casual “fitness enthusiast” and started lifting weights pretty seriously.

I also ate even more food, up to 6 meals a day and drank lots of milk.

I put in a lot of work and only gained a couple of pounds.

While it was ok… I was really curious about all those vitamins and supplements you see advertised everywhere that promise to help athletes build muscle (and some also help you lose weight)…

I thought to myself… Could they really work?

How I Became a Supplement Expert!

Ok, I’m not really a supplement expert… but that’s what all my friends and family think.

Because (for better or worse) I got obsessed with finding out everything I could about vitamins, supplements, and herbal remedies.

Anything that was a pill or a powder and claimed to have health benefits… I wanted to know about!

I devoured every website on the internet about vitamins and supplements (a good place to start).

I got some magazines, some books, and read all the research articles on what actually works and what doesn’t.

Here's what I found out...

Some Work… And Others Are A Waste Of Money!

Some vitamins and supplements work EXTREMELY well to better your health… or help you reach your fitness goals (if that’s why you’re using them)…

And others don’t work as well.

The key is in knowing what to look for…

What specific things could tip you off that a supplement works… and what you should look out for that would tell you it’s a total scam.

And you don't need to know a lot of stuff. You don’t have to be a “supplement expert” or a doctor.

That's the big secret.

In fact, what I discovered was there are only a few things you have to know about vitamins, supplements, and the supplement industry to make smart buying choices (and get all the benefits you want).

Here's the problem...

There's No Simple Guide

I searched and searched for a good simple guide to vitamins and supplements.

You know, a booklet that was low on fluff and just tells me what I need to know about vitamins, supplements and which ones actually work.

I don’t need to know how every vitamin was discovered… how many different companies make it… and all that.

I just want to know...what are the basic things I should know about vitamins and supplements to get healthier (and in my case, to put on more muscle!)?

Just teach me those tips, was what I was thinking.

I couldn't find such a booklet.

So I compiled all my research, and had one created!

Everything You Need To Know About Vitamins And Supplements

This is the guide I was looking for but couldn't find. It's called The Beginner’s Guide To Vitamins and Supplements. And here's just some of what's inside...

• Vitamins and Supplements 101: Why do you need to take vitamins and supplements… and how needs them the most (pages 5-8)

• Want healthy skin, hair and nails? Then you need to be taking these ten supplements (pages 9-11)

• Do anti-aging supplements work? The truth about which ones work (and which ones are a complete waste of your money) are right here (pages 11-13)

• Don’t even think of buying another weight loss supplement until you see my top ten list of which weight loss supplements actually work (pages 17-21)

• 5 things you should look out for in a weight loss or diet pill… if you want to keep your hard-earned money and stay healthy. (pages 22-23)

• Which herbal supplements help PMS, depression, arthritis, colds and thyroid disorders. Plus, how to tell if an herbal supplement is any good or not (pages 25-27)

• Can’t sleep? Use these 3 supplements to fall asleep fast and sleep soundly all through the night (pages 26-27)

• Special supplements pregnant and nursing women should be taking (pages 28-29)

• The 5 best supplements for athletes, body builders and fitness enthusiasts (if it’s not on this list than don’t waste your money!) (pages 33-35)

• What you need to know about mult-vitamins and “organic” vitamins that most people never discover. (pages 36-37)

• Plus much, MUCH MORE!

This just scratches the surface of what's in the book.

I give you everything you need to know about vitamins and supplements.

I'm sure that right about now, you're wondering...

Click below to find out more..

Amish and Mennonite Recipes

Amish and Mennonite Recipes Revealed
Get the Amish meals you know and love! Over 300 recipes exposed by direct descendants of the Amish.
Recipes you will not see Anywhere Else.Authentic Amish and Mennonite Recipes

Don't you wish you could cook those Amish recipes that you had at your favorite Amish restaurant - that's exactly what you get here! Forget waiting in the long lines in restaurants when you can make them yourself in the comfort of your own home!

With these easy to make recipes right out of this cookbook available here, you could be in a position to be called "The best cook in the world".!

Features of Amish and Mennonite Recipes

Apart from them being tasty and sumptuous, they are different too! No better reason than this, for you to get to knowing about Amish cooking. And of course, they would do there part in adding nutrients to your body. In a nutshell, simplicity, nutritious, and tasty - that's exactly what Amish recipes are all about.

Why Us?

Since you know that Amish cooking is different from other recipes, you should understand why you should purchase these recipes from us. Of course, you could find many alternatives on the WWW, but when it comes to finding the real McCoy, it is us!

We are Allan Lehman and Lorraine Lambright, a brother and sister duo. Being direct Amish descendants, we bring to you the most authentic Amish recipes right out of our own kitchens. Of course, all of us should take the opportunity to cheat every now and then, but with the Amish recipes at your dining room table, why would you want to?

Our parents were born and raised Amish and did not leave the church until they were married. A lot of our relatives are Amish even to this day, which gives the authenticity to our recipes.

Reduce your time waiting in lines

With recipes like "Mom's Fish", "Amish Potato Salad", "Whoopie Pies", "Amish Church Peanut Butter" and many more, over 300 in fact, why would you want to stand in line? Make them at home and impress your family!

You even get the Amish Friendship Bread Recipe with the letter!

Click below for more..

Hydroponic Garden Guide

Discover How You Can Grow Virtually Any Plant Or Vegetable Without Soil. Who Else Wants To Be Part Of The Hydroponic Revolution?

YOU CAN GROW ANYTHING INDOORS OR OUTDOORS WITHOUT USING SOIL AND WITH AMAZING RESULTS!

"Hydroponics allows us to grow the plants, fruits and vegetables of our choice--even in limited space--without using soil. It's an amazing way to produce perfect specimens and offers TONS of advantages thattraditional gardening can't come close to touching!"

The Hydroponic Garden Guide will show you how to get the job done without soil and will show you the many benefits of hydroponic cultivation!


I didn't have a green thumb. To be honest with you, I had a reputation as something of a plant-killer. I could buy the best potting soil, follow instructions from a book perfectly, and still end up with a puny, malnourished plant almost every time.

That always disappointed me, too. Like everyone else, I love plants. I appreciate their natural beauty and I am a big fan of tasty, fresh vegetables. Unfortunately, my "black thumb" was holding me back.

That's before I really learned about hydroponics, which is the process of growing plants without using any soil.

LET ME ASK YOU A FEW QUESTIONS...

* Would you like to eat safe, healthy, homegrown vegetables?
* Would you like to experience the natural beauty of magnificent plants?
* Would you like to find a fun, challenging new activity?
* Would you like to finally be the person with a GREEN thumb?


I am willing to wager that you answered "YES!" to at least a few of those questions. Most people would answer yes to all of them!

If you answered "YES!" to any of those queries, it's time for you to learn more about hydroponics.

Look, there's a hydroponics revolution on the way. This amazing system of growing plants is part of the future. Scientists are studying its ability to feed parts of the world beset by hunger. They recognize it as a means of decreasing pesticide use. The folks at the space agencies even think it might be part of our future in outer space.

Those are all great BIG reasons to love hydroponics. However, you are probably more interested in what soil-less gardening can do for you.


WHAT'S THE DEAL WITH HYDROPONICS?

* Hydroponic gardening is efficient. You get a higher yield while using fewer resources.

* Hydroponic gardening is flexible. You can grow plants without a yard. With a grow light, you can cultivate winning produce in a garage.

* Hydroponic gardening is simple. Once you know the basics, you can do wonders!

* Hydroponic gardening is affordable. You don't have to spend a fortune to get involved.

* Hydroponic gardening is fun. There's something wonderful about finally being the person with a bright green thumb.

Click below to find out more.

470 Crock Pot Recipes

If your life is as busy as mine, you know that there are many times when you just don't feel like cooking a dinner in the evening. So your family either ends up eating fast food more than they should or you throw together a meal that is less than tasty. I needed a solution to this problem and I found it with the crock pot. One day I dug out my old crock pot and started searching for dinners I could make for the family. I was surprised to find not only great and tasty main dishes, but desserts and side dishes that you can make with ease. You can prepare the basis for your meal in the morning when you are feeling ambitious and then when you come home from work all you need to do is prepare a side dish and you will have a great meal for the family to sit down to.

After discovering how much time and money I was saving using my crock pot. I thought, Wow! There are a lot of people that could benefit from using there crock pot to it's full potential, so I gathered up all the recipes that I had found and put together an eBook that any one can use, packed with 470 of the best recipes. In 470 Crock Pot Recipes you will find tasty main dishes, side dishes and even deserts that can be prepared in your crock pot.

How would you like to come home this evening to a dinner of Chinese Pepper Steak? Or how about Autumn Pork Chops, Jambalaya, or Fiesta Chicken? Maybe a Beef Casserole or Ham and Scalloped Potatoes would satisfy the taste buds. Whatever your families tastes, you're sure to find a crock pot recipe inside 470 Crock Pot Recipes to help you make the perfect meal.

(P.S. - 470 Crock Pot Recipes is in PDF format so anyone, regardless of the type of computer they have can read it.)

You are not getting just Crock Pot Recipes, It is a huge collection of Recipe ebooks. Contains more than 23 eBooks with 8000+ Recipes that includes Chicken Recipes, Fish Recipes, Beef Recipes, Ice Cream Recipes, Chocolate Recipes, Cookie Recipes, Salads, Soups, Italian Food, French Food,Germany Recipes, Mexican Recipes,Chineses Recipes,Indian Recipes, Desert Collection, Culnary and many more. Your Search for any recipe will end here for sure.

We also update 4 new Recipe eBooks for every month. So you can logon to download any time.




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The Paleo Cook Book

Finally! A cookbook that provides recipes which are both gluten and dairy free!

Paleo Cookbook
Gluten free, dairy free, preservative free recipes

Have you Been Looking For a Cookbook Which Contains Recipes That Are All 100% Gluten Free, Dairy Free And Preservative Free?

If you are tired and frustrated trying to find recipes that use only natural ingredients, then you are REALLY going to enjoy these cookbooks!

It’s obvious that more people are becoming aware of the impact foods have on their health; foods which society has made available to us through processing and agricultural changes can lead to many negative health problems; chemical additives and excessive processing denatures foods from their original form.

When attempting to avoid these foods when cooking meals, it’s all too often that you will come across a gluten free recipe which will contain dairy, or vise versa and you can end up searching for hours to find a good gluten and dairy free recipe!

These Paleo Cookbooks provide an answer to avoiding this frustration; they include a variety of options for those people who are looking for alternatives to help them reach optimal health while avoiding harmful foods, and for those with common food allergies.

NO
Pasta
Bread
Rice
Potatoes
Lentils
Dairy
Processed sugar
Preservatives

A Fast And Healthy Way To Lose Excess Body Fat!

Not only does consuming foods which make up the paleolithic/cave-man lifestyle promote good health. But it’s also a fast and healthy way to lose excess body fat!

The paleolithic hunter gatherers nutrition is the oldest and most basic diet which humans have evolved with; it is basic to our biology, our digestive system and is what provides us with good health.

Not only does paleolithic nutrition eliminate the over processed sugar laden foods which feeds excess body fat, but it also assists in normalizing your body weight through the consumption of healthy foods.

Click below to find out more.

Mediterranean diet menu

A Fundamental Guide to Using the Mediterranean Diet for Improved Health, Weight Loss, Reducing the Risk of Heart Disease, Blood Pressure & Common Allergies.

It includes a collection of tasty Mediterranean recipes, a 28 day diet plan plus extra bonuses & it's a life time diet! See the ebook extract and the free articles below - and there's even more.

he amount of weight watchers and people generally looking to improve the health of either themselves or a loved one by searching for a copy of Mediterranean diet is growing substantially every day. More and more heart healthy and weight conscious individuals are sticking a copy of the Mediterranean diet pyramid or food pyramid on their refrigerators so they can glean over it at meal time while they prepare something to eat. The constant statistics indicating the increasing popularity of almost any Mediterranean cookbook is staggering. As a result, Mediterranean diet meal plans are in constant demand.

While Mediterranean diet foods are scrumptious and arguably tasty, there are those who also make adjustments to the diet due to their geographic limitations and this is often referred to as a modified Mediterranean diet or in some circles, the new Mediterranean diet. These adjusted diet structures are most often based on the traditional Mediterranean diet although have been amended to suit food source and availability.

Let's go back to considering a relevant cook book for a second. There will of course be the odd book simply based on the Mediterranean related type holidays etc. They too often have recipes and meal ideas simply to help promote the book and offer a token experience of the Mediterranean region. Nearly all the Mediterranean diet cookbooks I've picked up have a strong reference section based on Mediterranean diet foods or foods to buy. Let's face it; if it doesn't then you would have to question the quality. Once you've cooked a few meals and experienced six or eight various recipes, you'll find that it's relatively easy to prepare simple Mediterranean diet recipes without opening a recipe book. Meal ideas for any sensitive taste bud become that much easier mainly because it is any easy diet format, versatile and simple to prepare in most instances.

Restaurants with a Mediterranean diet menu are becoming more popular in large cites and areas that have specialist restaurant themes across the globe. Some caterers for weddings and other functions are now supplying a menu planner based on this ever popular and rapidly growing cuisine.

Safe And Easy Weightloss How I lost 20 pounds in 21 days without using pills or drugs on a tasty Mediterranean Diet, you can easily do the same if you truly want to. Mediterranean Diet

Burn Off That Fat

The Secret Methods Of Eating Your Way Slim!!!

Did you know that it was possible to lose weight simply by
speeding up your metabolism! Did you also know that the best way to achieve this was by eating. When I say eating, I do not mean eating just anything and everything that you fancy!.. Well not if you want to lose weight that is!

It is a proven fact that certain foods act as metabolism boosters, which in turn helps you lose weight. I saw a rather highbrow description for this once, which went along the lines of "recipes that supply lean protein, complex carbohydrates, and healthy fats in the right proportions for optimal Meta-Stat
function--an area of the brain that regulates your metabolism.

In simple terms (which is how I like things) wouldn't it be marvelous if you could eat (almost) anything you fancied, and yet still lose weight!. Well you can with this, provided that you make sure that you eat not only the right foods, but also the right combinations of foods as well!

Imagine being able to eat meals like these and
still lose a lot of weight!!!

Well the good news is that I have done it all for you, and not only that, I have compiled it into a fabulous and complete stand alone Weight Loss Program in its own right It is called "Burn Off That Fat" and it is packed full of superb and delicious Fat Burning, Metabolism Boosting, Unique Recipe Combinations from around the world, all with one objective and that is to help you to "Eat Your Way Slim"

For a limited time only, I am offering both "Burn Off That Fat" and "Yoga Basics Plus" as both unique and valuable bonus items. These were all original products sold individually, and therefore there is a time limit to this offer I am afraid!!!

So don't miss out on this fantastic offer, secure your copies now! I think it represents amazing value.

Here is what is included:-

"Burn Off That Fat"

Fat Scorching Metabolism Boosting Recipes!
Lose Weight Eating More Food Than Before!
Double Your Fat Burning Ability Without Exercise!
Actually Eat Your Way Slim!
Mouth Watering Recipes From Around The World
Which Taste Great!
Breakfast, Lunch, Dinner, Snacks, All Designed To Make
Sure That You Stay Slim, Fit And Healthy!
Scottish, English Irish, French, American Cajun,
Chinese Cuisine!
Appetizers, Main Courses, Desserts, You Name It,
You'll Find It Here!.