Guide to vitamins and supplements.

If you’re looking for information on effective vitamins and supplements… if you’ve heard conflicting advice about what vitamins and supplements you should be taking… or you’re just curious as to how to improve your health with natural vitamins and supplements…

Then this website was written just for you!

Here’s the story…

I Wanted To Get Big!

I’ve always been into sports…

Even as a kid I would always be playing baseball, basketball and touch football with the other kids in the neighborhood.

And I was naturally hyper (it used to drive my parents nuts!)

And even though I ate everything in sight, I never gained an ounce of weight. I guess I had a fast metabolism.

But after college I decided I was tired of the way I looked…

My girlfriend weighed more than me (and used to tell me they wish they could be as “skinny as me!” which only made it more embarrassing)…

I Started Lifting Weights

That’s when I stopped just being a casual “fitness enthusiast” and started lifting weights pretty seriously.

I also ate even more food, up to 6 meals a day and drank lots of milk.

I put in a lot of work and only gained a couple of pounds.

While it was ok… I was really curious about all those vitamins and supplements you see advertised everywhere that promise to help athletes build muscle (and some also help you lose weight)…

I thought to myself… Could they really work?

How I Became a Supplement Expert!

Ok, I’m not really a supplement expert… but that’s what all my friends and family think.

Because (for better or worse) I got obsessed with finding out everything I could about vitamins, supplements, and herbal remedies.

Anything that was a pill or a powder and claimed to have health benefits… I wanted to know about!

I devoured every website on the internet about vitamins and supplements (a good place to start).

I got some magazines, some books, and read all the research articles on what actually works and what doesn’t.

Here's what I found out...

Some Work… And Others Are A Waste Of Money!

Some vitamins and supplements work EXTREMELY well to better your health… or help you reach your fitness goals (if that’s why you’re using them)…

And others don’t work as well.

The key is in knowing what to look for…

What specific things could tip you off that a supplement works… and what you should look out for that would tell you it’s a total scam.

And you don't need to know a lot of stuff. You don’t have to be a “supplement expert” or a doctor.

That's the big secret.

In fact, what I discovered was there are only a few things you have to know about vitamins, supplements, and the supplement industry to make smart buying choices (and get all the benefits you want).

Here's the problem...

There's No Simple Guide

I searched and searched for a good simple guide to vitamins and supplements.

You know, a booklet that was low on fluff and just tells me what I need to know about vitamins, supplements and which ones actually work.

I don’t need to know how every vitamin was discovered… how many different companies make it… and all that.

I just want to know...what are the basic things I should know about vitamins and supplements to get healthier (and in my case, to put on more muscle!)?

Just teach me those tips, was what I was thinking.

I couldn't find such a booklet.

So I compiled all my research, and had one created!

Everything You Need To Know About Vitamins And Supplements

This is the guide I was looking for but couldn't find. It's called The Beginner’s Guide To Vitamins and Supplements. And here's just some of what's inside...

• Vitamins and Supplements 101: Why do you need to take vitamins and supplements… and how needs them the most (pages 5-8)

• Want healthy skin, hair and nails? Then you need to be taking these ten supplements (pages 9-11)

• Do anti-aging supplements work? The truth about which ones work (and which ones are a complete waste of your money) are right here (pages 11-13)

• Don’t even think of buying another weight loss supplement until you see my top ten list of which weight loss supplements actually work (pages 17-21)

• 5 things you should look out for in a weight loss or diet pill… if you want to keep your hard-earned money and stay healthy. (pages 22-23)

• Which herbal supplements help PMS, depression, arthritis, colds and thyroid disorders. Plus, how to tell if an herbal supplement is any good or not (pages 25-27)

• Can’t sleep? Use these 3 supplements to fall asleep fast and sleep soundly all through the night (pages 26-27)

• Special supplements pregnant and nursing women should be taking (pages 28-29)

• The 5 best supplements for athletes, body builders and fitness enthusiasts (if it’s not on this list than don’t waste your money!) (pages 33-35)

• What you need to know about mult-vitamins and “organic” vitamins that most people never discover. (pages 36-37)

• Plus much, MUCH MORE!

This just scratches the surface of what's in the book.

I give you everything you need to know about vitamins and supplements.

I'm sure that right about now, you're wondering...

Click below to find out more..